
Jan
29
2020The Importance of Sleep | Texas Employee Benefit Advisors
Everyone knows that eating healthy, getting exercise, limiting alcohol intake, and not smoking leads to a healthy lifestyle. Did you know that sleep is also an important part of maintaining a healthy lifestyle? With 1/3 of our lifetime being spent sleeping, this part of our life must take importance. Let’s delve into why sleep is important and what you can do to improve this area…
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Mar
1
2013One-Third Of U.S. Workers Aren’t Getting Enough Sleep
40.6 million workers in the U.S. get fewer than six hours of sleep a night