Archive for Posts Tagged ‘fitness’

5 Simple Tips to SPRING into Fitness! | Houston Employee Benefits
Apr

18

2019

5 Simple Tips to SPRING into Fitness! | Houston Employee Benefits

Spring is here! That means it’s time to ditch those winter layers, and even that excess winter weight. No matter what your current fitness level, spring is a great time to refocus your habits and spruce up your routine. Get a Check Up or a Physical Before starting any new fitness regimen, it’s a good idea to check with your doctor. Your medical professional will…

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Jun

28

2013

The 4-Minute Workout

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?