Archive for Posts Tagged ‘exercise’

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants
Mar

30

2020

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…

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Jun

28

2013

The 4-Minute Workout

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?