
Mar
30
20208 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants
The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…
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Jun
28
2013The 4-Minute Workout
Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?
Feb
28
2013Weight Loss Is Employees’ Top New Year’s Resolution
More than one-quarter say stress is top health concern, up from 18 percent in 2012
Sep
14
2012Exercise Benefits Low-income Americans Most
Here’s at least one advantage to not having a hefty salary:
Jul
19
2012Learn How Inflammation Can Lead to Chronic Diseases
Inflammation is now widely recognized as a primary driver for most all chronic diseases.
Jul
16
2012Joggers Rejoice!
Wellness Delivered Pure and Simple by Dr. Ann Kulze
Jul
12
2012Are Chubby Workers Eating You Out of Profits?
OSHA recordkeeping and reporting requirements appear straightforward, but the devil is in the details. Pound for pound, obese workers cost you plenty. Here are some facts that should disturb you.
Jul
10
2012New Guidelines On Obesity Treatment Herald Changes In Coverage
Eat less, exercise more. Simple? Yes. Easy? No. If weight loss were easy, obesity rates among adults in the United States probably wouldn’t have reached the current 36 percent.
May
14
2012Fitness in Middle Age Lowers Medical Costs Later: Study
Results suggest preventive efforts focusing on lifestyle choices are well aimed