The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…

Read More

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?

More than one-quarter say stress is top health concern, up from 18 percent in 2012

Here’s at least one advantage to not having a hefty salary:

Inflammation is now widely recognized as a primary driver for most all chronic diseases.

Wellness Delivered Pure and Simple by Dr. Ann Kulze

OSHA recordkeeping and reporting requirements appear straightforward, but the devil is in the details. Pound for pound, obese workers cost you plenty. Here are some facts that should disturb you.

Eat less, exercise more. Simple? Yes. Easy? No. If weight loss were easy, obesity rates among adults in the United States probably wouldn’t have reached the current 36 percent.

Results suggest preventive efforts focusing on lifestyle choices are well aimed