Archive for Posts Tagged ‘exercise’

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants
Mar

30

2020

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…

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Jun

28

2013

The 4-Minute Workout

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?

Jul

12

2012

Are Chubby Workers Eating You Out of Profits?

OSHA recordkeeping and reporting requirements appear straightforward, but the devil is in the details. Pound for pound, obese workers cost you plenty. Here are some facts that should disturb you.