Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how to stay healthy and energetic at the office (and make the day go by faster).
Consuming an additional half-serving a day of red meat during a four-year period increased a person’s chance of developing diabetes by 48% in the subsequent four years, according to a study this month
Fact or fiction? Snacking or skipping breakfast is bad.
To enhance the working conditions reported by lower-wage workers in the study, the researchers offered recommendations aimed at employers, policymakers and stakeholders.
Low-wage workers identified several factors that they perceive to have an impact on body weight.
Eating a diet rich in certain vitamins and fats may provide anti-aging effects for your skin. Let’s look at some of the best choices for skin health.
Here’s at least one advantage to not having a hefty salary:
Here’s some news to justify having (and not caring about) some extra pounds: Being fat doesn’t necessarily mean you’re unhealthy.
Try these simple tips to eating healthy and feeling better.