Archive for Wellness’ Category

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants
Mar

30

2020

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…

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Dental Health Benefits You Can’t Afford to Lose | Texas Benefits Firm
Mar

16

2020

Dental Health Benefits You Can’t Afford to Lose | Texas Benefits Firm

Did you know that a healthy mouth and good oral hygiene can actually reduce your likelihood of other serious diseases? Your mouth is more than just a gateway to enjoying delicious food. Your mouth is an indicator of your overall health. Let’s chew on the facts about dental health and what it can mean for the rest of your body. Gum Disease = Warning Sign…

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Employee Burnout in 2020 | Houston Employee Benefits Agents
Mar

10

2020

Employee Burnout in 2020 | Houston Employee Benefits Agents

For a long time, employee burnout has been dismissed. In some instances, it’s been written off as employee laziness or simply an employee being contrary. That, however, is no longer the case. In 2020, HR professionals are going to have to deal with it as a realized syndrome and one that is becoming more prevalent in the workplace. By going unmanaged, it has become an…

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The Importance of Sleep | Texas Employee Benefit Advisors
Jan

29

2020

The Importance of Sleep | Texas Employee Benefit Advisors

Everyone knows that eating healthy, getting exercise, limiting alcohol intake, and not smoking leads to a healthy lifestyle. Did you know that sleep is also an important part of maintaining a healthy lifestyle? With 1/3 of our lifetime being spent sleeping, this part of our life must take importance. Let’s delve into why sleep is important and what you can do to improve this area…

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Kids and Body Image | Texas Benefits Advisors
Jul

24

2019

Kids and Body Image | Texas Benefits Advisors

Growing up can be tough. The challenges of school, relationships with friends, sports and other activities can be stressful for children. Peer pressure, along with what they see and hear daily via social media, TV, movies and video games, can cause them to stress out about how they look. Comparing themselves with their friends—or, worse, with supermodels, movie stars, or pro athletes—can then lead to…

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Exercise and Health: The Mind-Body Connection | Houston Benefits Agency
Jun

24

2019

Exercise and Health: The Mind-Body Connection | Houston Benefits Agency

Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the kids? It’s not just because you can check “get some physical activity” off your to-do list. Turns out, there are physiological reasons why you get that feeling. And for people who suffer from a mental health condition like depression, anxiety or…

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Ask the Experts: Mandatory Flu Shots | Houston Employee Benefits Agency
Oct

24

2018

Ask the Experts: Mandatory Flu Shots | Houston Employee Benefits Agency

Question: Can we require our employees to get flu shots? Answer: While there is no law that prohibits employers from mandating flu shots — and in some states, the law requires all healthcare workers to get flu shots — you should carefully determine if the benefits to your business outweigh the risks. There has been a rise in litigation brought by employees who object to…

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Preparation Aids Prevention | Houston Benefits Firm
Jul

31

2018

Preparation Aids Prevention | Houston Benefits Firm

  Incidences of workplace violence are becoming more common and are all over the news. It’s not just high-profile headline cases that are a concern—it’s happening on a smaller scale in all kinds of businesses. Threats to workplaces can take many forms, from cyberbullying and workplace harassment to physical altercations and targeted violence. The Occupational Safety and Health Administration (OSHA) estimates that every year nearly…

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Jul

5

2018

Disability Insurance | Houston Employee Benefit Brokers

Are you prepared for an unexpected absence from work? How do you prepare for the unexpected?? Check out this video to learn more about how disability insurance can help you!  

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