Archive for COVID-19’ Category

Stop – Stay Home – Start Something | Texas Benefits Team
Apr

8

2020

Stop – Stay Home – Start Something | Texas Benefits Team

We are seeing so many changes to our work, personal, and social life due to the COVID-19 pandemic. While these changes can seem daunting and the obstacles they create insurmountable, this can be a time of healthy change. There is always the chance for good to happen when you stop, stay home, and start something.   STOP Are you someone that people would describe as…

Read More
8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants
Mar

30

2020

8 Creative Ways to Move More When You’re Stuck at Home | Houston Benefits Consultants

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate mood by releasing endorphins, as well as norepinephrine, serotonin and…

Read More